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Top 5 Reasons to Choose Men’s Casual Shoes

casual-shoe2
Regardless of how high up your ranking in the white collar world of wheeling and dealing, there are always going to be times when you need to have some good casual shoes. Getting casual is part of the equation of any guy’s success…you know what they say about the time honored adage from 1659 sharing that “all work and no play makes Jack a dull boy.” Whether to slip on some easy footwear for a quick trip up to the store, a leisurely lunch with the wife or girlfriend or getting a cup of something at Starbucks, a good pair of casual shoes is a staple of the complete male wardrobe. Here are the top 5 reasons to choose men’s casual shoes.

1. You Always Need at Least One Pair of Casual Shoes–but Probably More: There are always going to be those members of high society whose trademark is to show up at the most high faulting society functions all smoothly clad in black tie apparel and casual shoes with no socks, but we won’t go there just now. Assuming your penchant for the appropriate is intact, you will choose casual shoes for the casual occasions in life, whatever they may be. Likewise, a good casual shoe is not to be confused with an athletic shoe. The two are actually polar opposites. Casual shoes are to be worn when you will be partaking of the casual life, and not in any sort of position that would require any great volume of exertion whatsoever. There is nothing casual about participating in any worthwhile sport.

2. It’s Actually Good to Look GQ Even on Your Days Off and When You’re Doing Nothing: In fact, it’s often when you are your least presentable that someone will drop by or you will run into an old friend or business associate. With some great men’s casual shoes on your feet, you’ll be ready for anything, and you’ll look like you are.

3. Because You Want to Treat Your Feet Well. Of all the clothing you depend upon, it’s always your shoes that take the most significant beating. This is why it’s critical to look for your casual shoes from among well-proven brands like Clarks, Dansko, Rockport and Birkenstock. Otherwise, you could be merely throwing away your money. Good quality men’s casual shoes will continue to look great, for significantly longer periods (years) than inferior quality copies. You depend on your feet, so treat them well. Quality shoes are comfortable shoes.

4. Because Casual Attire Just Does Not Pair Well With Dress Shoes. Your entire wardrobe may not include a single pair of jeans; however just by stashing your suit jacket and tie at the end of the day, your whole look changes, and casual shoes are what you need to wear, to convey that you know what you’re doing.

5. Because Believe it or Not, People Judge You by Your Shoes. That’s right: It’s really funny, but someone can have on the most ratty looking pants and tee, but if they are wearing top quality casual shoes, they can appear to be on top of things and successful. So, by choosing quality men’s casual shoes, you might be able to save big on the other items comprising your “casual collection” of clothing. Shoes make the man, and casual shoes make the man relax and enjoy a little R&R time.
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Walking a Mile in Your Shoes: How to Properly Measure Your Feet (Infographic)

Average shoe size has changed drastically over the years. Dive into this infographic to learn how to measure your feet properly to keep your feet healthy!

Walking on a cloud measuring feet

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How Feet Have Changed

Shoe sizes have changed drastically over the years.
For example, in the United States, women’s average shoe sizes have gone up in the last century.

  • Early 1900s – 3.5 to 4
  • 1940s – 5.5
  • 1960s – 6.5
  • 1970s – 7.5
  • Today – 8.5 to 9

The average shoe size for Canadian women is 6.5.

The average shoe size for Canadian men is 10.

Factors contributing to the population’s changing shoe sizes:

  • Easier access to better nutrition
  • Taller children
  • Rising obesity rates

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How Your Feet Change

Societal changes aside, your feet grow as you age, even beyond puberty.

Some people over the age of 40 can expect to gain half a shoe size every decade.

Tendons, ligaments, muscles, and tissue naturally lose elasticity and buoyancy as you age, but your feet are unique as they take your body’s entire weight.

  • Gravity causes your feet to swell.
  • The front of your foot widens.
  • Your arch flattens, causing your foot to grow longer.

Unfortunately, some people are unaware of the changes in their feet, but shoving your feet in cramped shoes can only lead to problems, including:

  • Bunions
  • Hammertoes
  • Corns
  • Ingrown toenails
  • Athlete’s foot
  • Blisters
  • General pain and discomfort

Fitting shoes are healthy shoes.
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Properly Measuring Your Feet

What you’ll need:

  • Tape
  • A piece of paper
  • A pencil or marker
  • A ruler or tape measure
  1. Tape the paper to the floor. You’ll be tracing your foot to measure, so make sure the paper is on a hard, flat surface (i.e., not carpet).
  2. Sit down with your foot planted firmly on the piece of paper on the floor. Bend your leg slightly forward so that your shin is just in front of your ankle. Don’t wear your shoes, but do wear socks.
  3. Trace the outline of your foot, holding your pen or pencil upright, not at an angle. Keep the writing utensil snug against your foot. If you’re having trouble with this step, get help from a friend.
  4. Draw straight lines touching the outermost points at the sides, bottom, and top of your foot tracing. These lines mark the width and length of your foot.
  5. Measure the distance from the top line to the bottom line. Use the closest 16th mark. Write this number down. It measures your foot’s length and is the primary factor in determining your shoe size.
  6. Measure the distance between the two lines at the sides of your feet. This determines the width of your feet.
  7. Subtract about □(3/16) ths of an inch from the length and width to accommodate the small space between the outline and your actual foot.
  8. Repeat with your other foot.
  9. Use the sizing charts below to determine your proper foot size. Note: use the measurements from the larger foot.

What’s Up With Width

Shoe widths are available in sizes A, B, C, D, and E with A being the narrowest and E being the widest.

  • Narrow
    • Women: A
    • Men: C
    • Accommodate thin feet or feet with narrow heels and high arches
    • For narrow widths, the more letters, the slimmer the shoe. For example, a AAA is narrower than a AA.
  • Average/medium
    • Women: B
    • Men: D
    • Make up most of a manufacturer’s inventory
    • If the shoe does not indicate a width, it is most likely average/medium.
  • Wide
    • Women: C/D
    • Men: E
    • Ideal for wide feet, flat arches, and wearers with bunions or hammertoes
    • For wide widths, the more letters, the wider the shoe. For example, a EEE is wider than a EE.
  • Extra wide
      • Women: E
      • Men: EE
      • Accommodate those with wide feet or feet that are swollen from certain conditions, including edema or diabetes
      • Tend to have more depth to accommodate insoles

     

If a shoe feels tight or loose along the sides of your feet, ask for a shoe of different width within the same size.

Don’t go down a shoe size to accommodate narrow feet, or go up a shoe size to accommodate wide feet.

For sneakers and most athletic shoes, if the brand doesn’t have different widths, remember that you don’t have to wear a shoe of your gender.

  • Men: Try women’s shoes if you have narrow feet.
  • Women: Try men’s shoes if you have wider or larger feet.

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Resources:
• http://newsfeed.time.com/2012/10/16/size-8-is-the-new-7-why-our-feet-are-getting-bigger/
• http://www.theaveragebody.com/average_foot.php
• http://www.independent.co.uk/life-style/health-and-families/features/why-our-feet-are-getting-bigger-9481529.html
• http://www.independent.co.uk/life-style/health-and-families/features/why-our-feet-are-getting-bigger-9481529.html
• http://articles.latimes.com/2007/jan/01/health/la-he-agingfoot1jan01
• http://www.medicinenet.com/script/main/art.asp?articlekey=164865
• http://health.cvs.com/GetContent.aspx?token=f75979d3-9c7c-4b16-af56-3e122a3f19e3&chunkiid=14645
• http://www.wikihow.com/Find-Your-Shoe-Size
• http://www.zappos.com/c/shoe-size-conversion
• http://shoes.about.com/od/fitcomfort/a/widenarrowwidth.htm
• http://www.healthyfeetblog.com/shoe-widths-101
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Brought to you by Walking on a Cloud | www.walkingonacloud.ca

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If the Shoe Fits: Fun Footwear Facts You Didn’t Know (Infographic)

Enrich your mind and sole by reading these interesting shoe facts!

1411_infographic-shoe facts_v2

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Footwear Finances

  • Footwear industry annual revenue: $48 billion
  • How much U.S. consumers spend on shoes: $20 billion

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How Shoes Share the Market

  1. Men’s athletic: 20%
  2. Women’s athletic: 10%
  3. Men’s casual: 9%
  4. Women’s casual: 17%
  5. Men’s dress: 6%
  6. Women’s dress: 13%
  7. Other styles: 25%

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Interest Facts

  • On average, women buy 469 pairs of shoes spend about $25,000 US dollars on shoes over their lifetime
  • The average woman wore a size 3.5-4 in the beginning of the 20th century. The average increased to 5.5 from the 40s to the 60s. In the 70s, the average size increased to 7.5. Today the average size is 8.5-9. That’s more than an entire size within the last 30 years.
  • Typically, women start wearing heels around the age of 12 and stop wearing them around 63.
  • The man with the world record’s largest feet are 1 foot and 3 inches or 38.1 cm long.
  • The most expensive pair of shoes were the Ruby Slippers worn by Judy Garland in the Wizard of Oz. They sold for $660,000 U.S. dollars on June 2, 2000.

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A Walk Through Shoe History

  • There was no difference between a left and right shoe until the 19th century. All shoes were the same shape.
  • Until the 18th century, there was no difference between mens and womens shoes. The styles were the same.
  • Monarchs dictated the type of shoes that people were allowed to wear:
    • Louis XIV was only 5 feet 5 inches tall, so he made high-heeled shoes for men popular… and required men to wear them.
    • Henry VIII made a law that required shoes to be 6 inches wide because his feet were swollen from Gout and wanted everyone else’s shoes to look the same as his.
    • Sneakers were invented by Keds in 1917. They were called sneakers because of the new invention of rubber soles that were quiet when you walked. People could “sneak” around in them without others hearing them.
    • In the 17th century, the upper class would wear six-inch heels that would require them to have two servants on either side to hold them up.
    • The shoes that Neil Armstrong wore when he walked on the moon are still floating around on the moon. He had to sacrifice his shoes in order to offset the weight of bringing moon rocks back to Earth.<

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    Brought to you by Walking on a Cloud | walkingonacloud.ca

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    Sources:

    100 Shoes Facts


    http://www.lifehack.org/articles/lifestyle/10-facts-about-the-history-shoes.html
    http://www.shoeshistoryfacts.com/shoes-facts/shoes-interesting-information/
    http://www.guinnessworldrecords.com/news/2011/10/confirmed-brahim-takioullah-sets-world-record-for-largest-feet/

    Size 8 Is the New 7: Why Our Feet Are Getting Bigger


    http://www.statisticbrain.com/footwear-industry-statistics/
    http://www.tsmplug.com/richlist/nike-highest-paid-endorsement-deals/

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    Walking on a Cloud’s Winter Boot Brand Guide

    Picking out the right pair of winter boots is just as important as finding the right cold-weather coat. In both cases, you want something that is durable, warm, and fashionable too.

    Not sure where to start? Take a look at some of the highest-rated winter boot brands available below.
    sorel curry

    Sorel

    Since 1962, Sorel has created boots to withstand the harshest of climates while also looking fashionable. Some Sorel boots are lined with faux fur for extra comfort and warmth, while others come with fleece lining. Many of the styles also feature molded EVA footbeds and foam inserts to keep you even more comfortable in the harshest terrain. Sorel is best known for boots, but the brand also makes footwear for other seasons, including sandals and moccasins.

    • Try this style: Sorel Tofino Curry. With waterproof construction, waxed canvas and leather overlay uppers, these boots with a leather shell are fashionable and functional for up to 25 degrees below zero.

    hunter boot

    Hunter

    In 1856, Hunter Boots (then called the North British Rubber Company) began with just four employees. Today the company employs many more and has expanded from boots to other outdoor apparel. The boots are well-known for their durable construction but also have a strong fashion following.

    • Try this style: Hunter Original Tour N. These knee-high boots are sure to keep your feet dry and warm, whether you are facing an afternoon rain shower or a winter blizzard.

    boga boot

    Bogs

    With a wide variety of boot styles for hunting, agriculture, and casual wear, Bogs boots include Max Wick Lining for moisture control, keeping your feet warm and dry despite the weather. Other technology includes Airmesh for air circulation, Nylon-Jersey overlays for added comfort, and Neo-Tech cushioning.

    • Try this style: Boga Boot. This 100% waterproof style features a plush lining, suede leather, and odor-fighting technology too. The boots combine high-fashion with comfort and protection.

    merrell dewbrook

    Merrell

    Best known for outdoor recreation shoes, Merrell creates winter boots with a variety of features that make them dependable in all types of weather and for all types of activities. With Vibram technology, slip-resistant features, waterproofing protection, and extra warmth, these boots offer a lot in the way of comfort and functionality.

    • Try this style: Dewbrook Zip. These ankle boots feature fleece thermo-insulated lining that allows moisture to escape while keeping your feet warm and toasty, along with shock absorbency and durable traction.

    blondo snowtrail

    Blondo

    Specializing in winter boots, Blondo considers the harshest elements when designing its products. Blondo boots offer breathability, waterproofing, high-cushion foot support, and memory foam footbeds. Boots designed for mild to the worst winters are featured in the Blondo catalogue.

    • Try this style: Blondo Snowtrail. With natural wool lining, these boots feature a removable insole and a one-inch heel. They are made with natural rubber and have an insulated felt insole.

    clarks natira

    Clarks

    With one of the most recognizable shoe brand names in the world, it makes sense that Clarks would offer high-quality boots that are also fashionable. Clarks are waterproof but breathable, and ActiveAir technology keeps air circulation at optimal levels.

    • Try this style: Clarks Natira Kit Gtx. With a 3.25-inch heel, these boots offer sleek style that disguises their practicality. OrthoLite® footbeds keep comfort at the forefront, and warm lining makes them appropriate for walking to work, exploring, or running errands in the elements.

    What are your favorite boot styles for the harshest winter months?

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    Fall and Winter Shoe Guide

    The air is filled with the smells of pumpkin spice and hot cocoa. The cold seasons are upon us, which means you need to outfit yourself with the right footwear to stand up to chilly temperatures and precipitation.

    1410_graphic-walking on a cloud-fall and winter-compressed

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    Rain Boots (galoshes, gumboots, Wellingtons)

    Named after the first Duke of Wellington, the classic rain boot is a more waterproof version of the Hessian boot common in the 19th century.

    Wear them: In rainy weather
    What to look for:

    • Leather lining for extended durability
    • Thick insoles equal added warmth and insulation

    Styling Tips

    For women: Wellingtons are versatile, working with leggings, skinny jeans, a skirt, or a dress.
    For men: Tuck your jeans into the boots or cuff them for a three-quarter trousers look. Top with anything from a clean shirt to a casual tee.
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    Snow Boots

    Wear them: Hiking or exploring snowy streets
    What to look for:

    • Water-resistant synthetics or water-proofed leather
    • High warmth ratings that don’t sacrifice breathability
    • Treaded rubber soles

    Styling Tips

    For women: As snow boots can look bulky, make sure you wear fitted clothes. Avoid straight or boot cut jeans.
    For men: Keep it rugged and warm with jeans or chinos.
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    Work Boots

    Wear them: When you’re working hard and need extra support and protection
    What to look for:

    • Plenty of insulation
    • Steel toes (for construction workers)
    • Reinforced soles to prevent slips on slick surfaces

    Styling Tips
    For women: Much like snow boots, avoid any ill-fitting clothes, which could make you look unbalanced.
    For men: Stick with jeans, wool trousers, or khaki cotton chinos.
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    Ankle Boots (booties, shooties)

    Like your average boots but shorter.
    Wear them: When you need to dress up your winter look
    Styling Tips
    For women: Ankle boots come in all shapes and sizes, including flat, wedge, heel, cut-out, laced, and buckled. Wear leggings, pull on some neutral-colored socks, or cuff your lean jeans to show a little ankle.
    For men: Match ankle boots with jeans, dress pants, or a full suit.
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    Athletic Shoes (sneakers, tennis shoes, tennies, trainers)

    Wear them: In the gym or out and about when you want to stay casual and comfortable.
    What to look for:

    • Proper support depending on the sport or activity
    • Colors and designs that stand out but are easy to match

    Styling Tips
    For women: From skirts and dresses to jeans and sweaters, the sky is the limit.
    For men: Match sneakers with essentially anything. Sneakers with suits are a contentious issue, but you can pull it off with a pair of basic, minimal sneakers.
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    Maintenance and Care

    Leather

    Salt stains

    • Remove salt stains with a mixture of white vinegar and water.
    • Dab the solution onto your boots with a clean cloth and wipe away with a dry towel.
    • Air dry before you buff with a soft cloth

    Scuffs

    • Dip a soft cloth in water and then baking soda.
    • Gently rub the cloth onto the scuffed area.
    • Wipe away with a damp cloth and buff to dry.

    Suede

    Stains and scuffmarks

    • Sand the stain using a fine-grain emery board.
    • Use a kneadable eraser to rub away stains.
    • Use a clean terry towel or toothbrush to raise the suede’s nap.

    General care

    • Don’t leave your shoes in the sun.
    • Avoid harsh chemicals.
    • Use shoe trees to maintain the shape and soak up any excess moisture.

    Rubber

    Scuffs

    • Dip a damp cloth in scouring powder.
    • Rub the scuffed area.
    • Wipe with a clean cloth and buff dry.

    General care

    • Keep your rubber shoes clean with warm water and liquid dishwashing soap.
    • Remove any caked-on dirt with a toothbrush.
    • Store your rubber shoes in a clean, dry area.

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    Brought to you by Walking on a Cloud | walkingonacloud.ca
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    Resources:
    -http://blog.rei.com/wp-content/uploads/2014/09/The-Common-Rain-Boot.png
    -http://www.socks4life.com/resources/fashion-dress-socks/how-to-wear-rain-boots/
    -http://www.hommestyler.com/how-to-wear-wellington-boots-mens-fashion-blog/
    -http://www.ehow.com/how_6596475_wear-snow-boots.html
    -http://www.overstock.com/guides/tips-on-buying-snow-boots
    -http://shoes.about.com/od/boots/a/work_boots.htm
    -http://www.artofmanliness.com/2011/07/26/style-tips-working-man/
    -http://www.babble.com/style/10-ways-to-wear-ankle-boots-and-tips-to-keep-those-outfits-balanced/
    -http://www.askmen.com/fashion/trends_60/74_fashion_men.html
    -http://www.aofas.org/footcaremd/how-to/footwear/Pages/Selecting-Athletic-Shoes.aspx
    -http://www.toryburch.com/blog-post/blog-post.html?bpid=41178
    -http://www.ehow.com/how_12034655_clean-rubber-shoes.html

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    Is Your Closet Harboring a Gang of No-Good Footwear Thugs?

    woac shoeLook down at your feet. Go ahead, we’ll wait.

    If you’re wearing shoes, are they good shoes? And by “good” shoes, we mean good-to-your-feet shoes. Do they give you the kind of support your foot really needs? Do you know what kind of support that is for your unique feet?

    Our feet carry our entire weight, and when we wear shoes that don’t offer them the support they need in the places they need it, we can end up with more than just a need for a foot rub at the end of the day. Not giving your feet the shoes that support them can cause you serious discomfort as well as health issues later on.
    So, take a close look at your shoes once more. Just how much support are you getting down there?

    De-feet Defective Footwear

    Let’s begin with a brief overview of the most common criminals in the gang of bad shoes. The design of these shoe types leaves something—or much—to be desired in terms of proper support for your feet. Some of them are so disastrous to your feet that they barely deserve to be called shoes.

    Let’s call this group the lack-of-support lackluster shoe crew:

    • Flip flops – What was once a style of footwear meant solely for the bath house, shower room, or beach has become everyday footwear. Their original purpose was to protect your feet from dirt, germs, wetness, and sharp objects on the ground or floor. That’s it. And for the short term that you are supposed to wear them, they do an excellent job. However, their design speaks to their original temporary-wear purpose. They have absolutely no arch support. Ankle support is completely missing, too. Protection from harm from above? That’s not there, either.
    • Flats – Ballet flats may have made Audrey Hepburn’s signature style, but they’ll only give you grief and foot problems. And it’s a good bet that even Audrey didn’t wear them all day, every day. Whether your preferred flat is Audrey’s ballet-style dress shoe or your flat-bottomed Keds tennis shoes, you’re not doing your arches or ankles any good. And if your flats are thin-soled, you could risk bruising the bottom of your feet, too.
    • Stilettos – Stiletto heels and other high-rise shoes are incredibly bad for your feet and ankles, and possibly even your knees. The human body was not meant to be balanced on the balls of the feet and the toes for hours on end. Nor was it made to have its weight supported by a tiny thin stick under the heel. Drop dead sexy heels can have your ankles, toes, and knees all dropping in pain by the end of the night.

    So what makes them so bad, our lackluster crew? Like any street gang, they have several villainous traits in common:

    • Lack of arch support. The middle of your foot that doesn’t touch the floor is your arch. It’s not meant to touch the floor. But it is meant to help support some of the weight of your body. By not supporting it, your shoes are allowing your body’s weight to push it down toward the floor. This can cause pain, discomfort, and eventual deformation of your foot.
    • Lack of ankle support. Without good ankle support, you can easily twist or even sprain your ankles. While not a serious injury, ankle twists and sprains can be painful and keep you down for a day or two.
    • Cramped toe boxes. That neat, pointed toe on the front of your stiletto? That’s going to cost you some serious toe hurt. Narrow toes, especially on shoes that place your weight forward, can cause hammer toe, bunions, blisters, and other injuries and deformities of the toes.
    • Narrow heels/wide heels. Depending on the shape of your foot, a shoe that doesn’t fit properly in the heel can lead to blisters from pinching or rubbing, a lack of ankle support (if they allow the foot to slip or slide sideways in the shoe) and a thickening of the skin on the back of your heel and ankle.

    Good Soles to the Rescue

    You can stamp out the lackluster shoe crew and give your feet the love and support they need by ensuring that your shoes do their job. Properly supportive shoes have the following characteristics:

    • They fit well. Have your feet professionally measured so that you know the precise size and shape of shoe that will fit you best. You can find your shoe size, width, and heel width and know exactly the proper shoes to buy.
    • They have lower, wider heels. Pumps and pump-like heels have been around for centuries for a reason. So have men’s boots with low, broad heels. They distribute the weight of your body more evenly across your foot. They give your ankles and knees plenty of solid support. And they have nice round or square toes to give your tootsies plenty of room, too.
    • They have arch support. If your shoes don’t have enough arch support—and they may not, as everyone’s arch is different—invest in some good inserts that will cushion and support your arches properly. Gel inserts offer a great deal of comfort and cooling, while foam inserts often conform to your foot faster and feel more comfortable sooner than their gel-filled cousins. You can even invite lackluster flats back into your closet by introducing them to some comfy inserts.

    You need not sacrifice fashion for function, or style for safety. Most “good” shoes come in a wide variety of styles and fashions to choose from. Just because you choose pumps over 7-inch heels doesn’t mean you can’t still look drop-dead sexy in your little black dress, after all. Just because your run-of-the-mill flip-flops are banned from your toes (except for their intended short-term purpose) doesn’t mean you can’t flaunt a new pedicure in a supportive pair summertime sandals.
    Now give those feet a nice stretch and a little rub—they deserve it, and so do you.

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    3 Must-Try Boot Styles This Fall

    For many, fall ushers in a fashion-forward time of year. Sundresses and sandals are replaced with sweaters and boots, and jackets replace our bare, tanned arms of the summer months. If you enjoy changing your wardrobe each year when the leaves start to change their own appearance, you know that boots are the iconic symbol of pumpkin-spice-latte season.

    When you are deciding where to spend your fall footwear budget this year, keep these must-have boot styles in mind.



    captivaSleek, tall boots:     The best thing about tall boots is that they look great on all body types. Plus, they have a slimming effect, even with a flat heel. You can pair tall boots with a fall dress or skirt, or throw on some leggings and a long cozy sweater. Tall boots instantly dress up any look, whether you are getting ready for a day at the office or a night out. This type of boot is popular year after year, so grabbing a high-quality pair or two will be a great investment, even as the rest of your wardrobe rotates out.

    • Tall boots to try: Merrell Captiva. Made with full-grain leather, these boots feature an inside zipper that makes it easy to slip the boots on and off—and we like form as well as function. Unlike other fashion looks that sacrifice comfort, the Merrell Captiva has an air cushion in the heel that improves shock absorbency and a removable footbed for extra support and odor control.


    trace amberWarm, fuzzy boots    : Get ready for the winter elements with insulated boots that feature fur or faux-fur lining. There are a lot of brands out there that look good, but many are not as functional as they look. Make sure you find waterproof boots made with high-quality materials. These will actually keep your feet dry and warm during the worst weather of the year, and not just look cute. But keep fashion in mind, of course, by considering a lace-up look that allows for a little more dimension. There is really no reason to sacrifice fashion or function in order to wear your boots happily.

    • Fuzzy boots to try: Ecco Trace. These comfortable boots feature leather and suede uppers and a warm wool lining. The boots feature Hydromax technology that is water-repellent while still providing the wearer breathability. There is a wool-covered insole and a rubber outsole, keeping your feet warm inside and the cold, damp weather sealed out.


     natiraHeeled ankle boots: You don’t have to go with a full boot to sport this stylish fall and winter trend. Consider a pair of cute heeled booties instead. These look great with pants, giving the effect of a full boot to others while allowing you to wear less shoe. You can also wear booties with all of the same looks that you can with regular boots and show off a little more leg in the process. Ankle boots match well with skinny jeans, leggings, skirts, dresses… essentially any outfit. Plus, they work well in the warmer seasons, too!

    • Ankle boots to try: Clarks Natira Kit Gtx. Clarks are well-known for being comfortable but they can also be really stylish. This model combines both qualities and employs GORE-TEX shoe technology to protect the leather uppers. With an orthopedically-friendly footbed, these boots make it easy to add a 3.25-inch heel to any look but still stay comfortable.

    Boots are as much a part of fall as cooler temperatures and falling leaves. When you start adding new items to your fall wardrobe, be sure to remember your feet and treat them by slipping into these boot styles.
    What are some staples in your fall wardrobe?

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    Canada’s Top Running Events

    Although the Great White North is best known for its hockey and lacrosse, running has seen thriving growth over the years in Canada. From 5Ks to ultramarathons, let’s take a look at some of Canada’s most popular running events.

    1408_graphic-walking on a cloud-canada running events-compressed

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    Trail Races

    With distances ranging from shorter than a 5k to as long as an ultramarathon, trail races are characterized by off-road paths that give runners the chance to commune with nature and get some mud on their shoes.

    Canadian Death Race – Grande Cache, Alberta

    • Month: August
    • Distance: 125 km or relay
    • Course: A 125-kilometer loop begins and ends at a 4,200-foot plateau, traveling over three mountain summits and a river crossing where the Smoky and Sulphur Rivers meet.
    • With over 17,000 feet of elevation change, extreme weather, and long distances between aid stations, this race is recommended only for those have fully prepared physically and mentally.

    Run for the Toad – Paris, Ontario

    • Month: October
    • Distance: 25 km and 50 km
    • Course: A 12.5-kilometer loop takes runners over rolling terrain.
    • The largest trail race in Canada, the Run for the Toad offers a surprisingly intimate atmosphere thanks to the care and attention to detail displayed by the race directors, George and Peggy Sarson.
    —

    Races

    While they’re not the same length as a full marathon, these races still offer plenty of history, challenge, and fun.

    Around the Bay 30K Road Race – Hamilton, Ontario

    • Month: March
    • Distance: 5 km or 30 km
    • Course: Starting at Hamilton Harbour, the route following the shores of Lake Ontario.
    • The Around the Bay Road Race was originally run in 1894, three years before the Boston Marathon, making it the oldest road race in North America. Filled with tradition, the race remains a challenging run to this day.

    Staircase Challenge – Quebec City, Quebec

    • Month: June
    • Distance: About 13 km or about 19 km
    • Course: Take all the staircases connecting Upper and Lower Quebec City—about 30 staircases, totaling over 3,000 stairs.
    • If that doesn’t sound like enough of a physical test, the race offers three challenges: best overall time, best climber (fastest time up the 398 steps of the last staircase, the Cap-Blanc), and best sprinter (fastest time along the 1.5 km after the last stairs). Get ready to feel the burn.

    Beat Beethoven Run – Kingston, Ontario

    • Month: June
    • Distance: 4 km (fun run) and 8 km
    • Course: A loop around Confederation Park
    • As a fundraiser for the Kinston Symphony Association, the Beat Beethoven Run challenges racers to complete the 8-kilometer course in 50 minutes—the time it takes the Kingston Symphony to play through Beethoven’s Third Symphony.

    Cape to Cabot – St. John’s, Newfoundland

    • Month: October
    • Distance: 20 km
    • Course: A 20-kilometer trail starts at the Cape Spear National Historic Site, passes over three major hills, runs along historic St. John’s Waterfront, and ends with an uphill mile to Cabot Tower.
    • Described as the toughest race in Eastern North America, Cape to Cabot offers a mere 3 kilometers of flat terrain, but the rough trail is worth it for the breathtaking views and the fact that you get to cross two National Historic Parks.

    Marathons

    Measuring a full 42.2 kilometers, marathons are not for the faint of heart, requiring months of training your body, mind, and attitude.

    Toronto Marathon – Toronto, Ontario

    • Month: May
    • Course: A downhill trail starts at Mel Lastman Square and finishes at Ontario Place.
    • The first Toronto Marathon was held in 1977. Today, the Toronto Marathon is certified as a qualifier for the Boston Marathon, and thanks to its downhill path, the marathon is one of the fastest courses around with many runners posting their best times here.

    Edge-to-Edge Marathon – Vancouver Island, BC

    • Month: June
    • Course: A natural route takes you through Pacific Rim National Park Reserve and finishes in the village of Ucluelet.
    • First developed as a solution to the community’s downturned economy, the marathon has since become a celebration of natural beauty and health, welcoming upward of 2,500 visitors each year.

    Ottawa Marathon – Ottawa, Ontario

    • Month: August
    • Course: A fast, scenic path travels through well-known neighborhoods and popular landmarks.
    • First held in 1975, the Ottawa Marathon has grown to become the largest marathon event in Canada. The marathon offers an excellent course for first-timers with its great views, few elevation changes, and overall positive atmosphere.

    Hamilton Marathon Road2Hope – Hamilton, Ontario

    • Month: November
    • Course: Starting at Dofasco Park, the route follows the backcountry roads of Hamilton to the Red Hill Expressway, turning toward Burlington and the Waterfront Trail.
    • The Hamilton Marathon is ranked as the #1 Boston Marathon qualifier in Canada, offering a fast track hosted by countless charitable organizations.
    —
    Find the perfect pair of New Balance running shoes for your next race at Walking on a Cloud | walkingonacloud.ca
    —
    Resources:
    • http://runningmagazine.ca/canadas-10-must-do-trail-races/
    • http://www.runforthetoad.com/home_.html
    • http://www.canadiandeathrace.com/what-is-the-canadian-death-race
    • http://www.aroundthebayroadrace.com/
    • http://www.lazyrunner.com/canadas-best-running-events
    • http://www.besthealthmag.ca/get-healthy/running/10-must-run-races-in-canada?slide=6
    • http://www.couriraquebec.com/staircasechallenge/general-information/
    • http://beatbeethovenkingston.com/
    • http://www.capetocabot.com/
    • http://www.runottawa.ca/races/marathon
    • http://www.torontomarathon.com/races/marathon.html
    • http://www.edgetoedgemarathon.com/
    • http://hamiltonmarathon.ca/

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    10 Famous Canadian Athletes

    The Great White North is known for its beautifully snowy wilderness, thriving urban cityscapes, and an inherently diverse history and culture, but it has had a large tradition of athletes who have shown amazing feats of strength, grace, endurance, and physical acumen. Let’s take a closer look at some of Canada’s greatest athletes.

    1. Barbara Ann Scott

    barbara

    Born and raised in Ottawa, Barbara Ann Scott was the first North American to win European and world championships in figure skating in 1947, but her true victory came at the 1948 Olympics in St. Moritz where she became the first Canadian to win a gold medal in singles figure skating. Providing a welcome distraction from the ravages of World War II, the then 19 year old became Canada’s Sweetheart, giving the nation the courage and strength to get through the darkness of the postwar.Scott’s specialty was compulsories—tracing figure-eight variations—but she was adept at leaps and spins. At the age of 13, Scott was the first female skater to successfully execute a double lutz in competition.

    She retired from professional skating at the age of 25, but her legacy in Canada and figure skating as a whole remains today.

    2. Donovan Bailey

    donovanbailey

    Born in Jamaica, Donovan Bailey moved to Canada in 1981. Bailey began sprinting competitively in 1991, though he split his time between running the track and nurturing a career in finance as a stockbroker. In 1995, Bailey competed in his first major international competition at the World Championships, winning gold medals for the 100 meter sprint and the 4×100 relay.Leading up to the 1996 Summer Olympics, Bailey set a world record of 5.56 seconds in the 50 meter, and at the Summer Games, he set his name in stone by winning the 100 meter competition with a world record of 9.84 seconds, a record he still maintains in Canada.

    3. Wayne Gretzky

    wayne

    You can’t talk about Canadian athletes without mentioning Wayne Gretzky. Easily recognized as one of the greatest hockey players in history, Gretzky started his successful career with the Edmonton Oilers in 1979, quickly dominating the competition. In his first season, Gretzky collected a jaw-dropping 51 goals and 86 assists, and that was just the beginning. Gretzky helped the Oilers earn four Stanley Cups in 1984, 1985, 1987, and 1988.Gretzky currently holds or ties for 61 NHL records, including most career points, most career goals, and most career assists, and remains hockey legend.

    4. Ray Downey

    Downey, Robert

    For Ray Downey, boxing was a family business. His father held the Canadian middleweight title for eight years and his cousin won a gold medal in the featherweight division. Ray debuted in the international ring at the World Junior Championships in 1983, where he placed fourth and was selected to represent Canada in the 1988 Summer Olympics. While he won the first four rounds, Downey lost in the semi-finals, earning a bronze medal.Downey won a silver medal at the 1990 Common Wealth Games and went professional in 1993. He retired in 2000 with a record of 16 wins, 2 losses, and 1 draw.

    5. Terry Fox

    terry

    Terry Fox was just an 18 year old studying at Simon Fraser University when he was diagnosed with bone cancer. To prevent the spread of the disease, he lost his right leg, but he was far from defeated. After 14 months of intense training, Fox planned a run across Canada sponsored by the Canadian Cancer Society to raise money and awareness for cancer research.Fox began his Marathon of Hope on April 12, 1980, and averaged about 26 miles a day. The country watched, cheering him on for 143 days, until he felt sharp pains in his chest. He was just outside of Thunder Day, Ontario.

    The cancer had spread to his lungs, and Fox returned to Vancouver for treatments but ultimately lost his battle with cancer on June 28, 1981.

    While he didn’t complete his Marathon of Hope, Fox raised $24.2 million for cancer research and his memory continues to inspire millions of people all over the world.

    6. Rick Hansen

    RickHansen

    Rick Hansen was always an avid outdoorsman and an active athlete, holding a particular love for basketball and volleyball. In 1973, Hansen sustained a spinal cord injury in a car accident, paralyzing him from the waist down, but that didn’t stop him from enjoying his active life.Hansen enrolled in the University of British Columbia in 1976, and became the first person with a physical disability to graduate with a Physical Education degree. He became a pioneer in Canadian wheelchair basketball, leading the British Columbia team to 6 national championships from 1976 to 1982. In track, Hansen won 19 international wheelchair marathons, 9 gold medals at the 1982 Pan Am Games, gold and silver medals at the 1984 Paralympic Games, and 3 world championships.

    Hansen made history during his Man in Motion World Tour by wheeling through 34 countries to raise money for spinal cord injury research and help communities become more inclusive and accessible to all.

    7. Maurice “Rocket” Richard

    rocket

    Maurice “Rocket” Richard was the epitome of great hockey during the sport’s golden age. He was the first player to score 50 goals in a single season and 500 goals in a career. The Rocket led Montreal to 8 Stanley Cup victories and became a French Canadian hero for his tenacity, desire, and intensity. His legacy is remembered in the Maurice “Rocket” Richard Trophy, which is awarded every year to the lead goal scorer in the NHL.8. Clara Hughes
    clara hughes

    Clara Hughes is one of the only athletes to win medals in both the Winter and Summer Olympics, winning praise in speed skating and cycling. Hughes started as a speed skater, but her first success came in cycling with her first of eight medals at the Pan-American Games in 1991. She won a silver medal in the 1995 World Cycling Championships, followed by two bronze medals at the 1996 Summer Olympics. She even competed in the women’s Tour de France!Hughes has shined even brighter in speed skating. She won a bronze medal in the 500 m during the 2002 Winter Olympics. From 2003 to 2009, Hughes earned six medals in the World Championships: 1 bronze, 4 silver, and 1 gold. She holds the Canadian record for the 10,000-meter event.

    9. Patrick Chan

    patrick

    Born in Ottawa and raised in Toronto, Patrick Chan dreamed of having a career on the ice early on. While he wanted to start with hockey, his parents urged him to take figure skating to develop his abilities on the ice, and the rest is history.Chan has won three world figure skating championships, two Grand Prix Final championships, and two Four Continents championships. At the 2014 Winter Olympics, Chan won two silver medals in team and men’s events. The great thing: he’s still young, showing potential for plenty more Canadian gold to come.

    10. Steve Nash

    NASH SANCHEZ

    Canada isn’t well-known for its basketball, but Steve Nash helped pave the way by becoming one of the NBA’s greatest point guards in history during his formidable years spent with the Phoenix Suns. Known for his exceptional playmaking and ball-handling and his ability to knock down threes, Nash earned two MVP awards in his career and ranks as one of the top 10 players in NBA history in total assists, assists per game, and three-point field goals.With a hard work and the drive to succeed in something you love, you, too, could join these ranks as the next great Canadian athlete!

    If you enjoyed this article, be sure to check out our women’s running shoes to start your training to become the next best athlete!

    Images:
    – http://canadianimmigrant.ca/wordpress/wp-content/uploads/donovanbailey.jpg
    – http://sciencewitness.com/wp-content/uploads/2011/02/wayne-gretzky2.jpg
    – http://www.collectionscanada.gc.ca/obj/001064/f1/0424downey10-v6.jpg
    – http://canadaalive.files.wordpress.com/2013/09/1306599429090_original.jpg
    – http://www.cbc.ca/books/RickHansen.jpg
    – http://www.spelten.com/mauricerichard/HabsHistory/History/Players/MauriceRichard2.jpg
    – http://www.ctvnews.ca/polopoly_fs/1.1685039!/httpImage/image.jpg_gen/derivatives/portrait_300/image.jpg
    – http://cdn.inquisitr.com/wp-content/uploads/2012/05/steve-nash-gm-canada-mens-national-team-2012.jpg

    Resources:

    – http://www.nytimes.com/2012/10/02/sports/barbara-ann-scott-canadian-figure-skater-is-dead-at-84.html
    – https://www.historicacanada.ca/content/heritage-minutes/barbara-ann-scott
    – http://www.sports-reference.com/olympics/athletes/ba/donovan-bailey-1.html
    – http://www.cbc.ca/books/canadareads/donovan-bailey.html
    – http://www.biography.com/people/wayne-gretzky-9320468
    – http://www.sports-reference.com/olympics/athletes/do/ray-downey-1.html
    – http://www.terryfoxawards.ca/about_terry_fox.html
    – http://www.rickhansen.com/Portals/2/Documents/RHBio_IntSec.pdf
    – https://espn.go.com/sportscentury/features/00016409.html
    – http://www.sports-reference.com/olympics/athletes/hu/clara-hughes-1.html
    – http://olympic.ca/team-canada/patrick-chan/
    – http://www.jockbio.com/Bios/Nash/Nash_bio.html

    Posted on

    Sole Mates: Finding Your Perfect Workout Shoe

    Whether your idea of a workout is walking, running, going to the gym, or playing a sport, choosing the right pair of workout shoes is crucial to your workout experience. A shoe that comfortably fits your foot can reduce the risk of injury and improve performance, and can help you kick off your next workout on the right foot!

    1407_graphic-walking on a cloud-choosing the right workout shoe-compressed

    Share This Infographic On Your Site

    What’s Your Foot Type?
    TIP: With a wet foot, step on a sheet of paper and examine your footprint.
    Low arches (Pronator)
    • You need: Motion control & high stability
    High arches (Supinator)
    • You need: Cushioning & flexibility
    Normal arches
    • You need: Stability
    ————

    What’s Your Workout?
    Running
    • You need: Ample cushioning for maximum overall shock absorption
    Aerobics
    • You need: Lightweight shoe for extra shock absorption
    Sports
    • You need: Stability & flexibility for movement and less shock absorption
    Cross-training
    • You need: Flexibility for agility and support
    ————
    Stay Fit With a Good Fit
    • Timing: Try on shoes in the afternoon or evening for best fit
    • Comfort is key: Don’t wait to break your shoes in
    • Wiggle room: Leave about a thumb’s width of room between your big toe and tip of the shoe
    Did you know?
    • 85% of Americans are wearing running shoes that don’t fit
    • Average time spent on choosing a running shoe is 10-15 seconds
    Buyer’s Tips:
    • Average running shoe lasts between 350 to 500 miles
    • Replace your shoes after 80-100 workout hours
    ————
    The Right Shoe Will Help You Prevent These Common Injuries [Illustrate this section with a pie chart with the title in the middle]
    • Runner’s Knee 40%
    • Achilles Tendinitis 11%
    • Hamstring Issues 7%
    • Plantar Fasciitis 15%
    • Shin Splints 15%
    • ITBS 12%
    • Stress Fracture 5%
    ————

    Find your next workout shoe at Walking on a Cloud | walkingonacloud.ca
    ————
    Sources:
    http://www.sparkpeople.com/blog/blog.asp?post=85_wear_running_shoes_that_dont_fit_are_you_one_of_them
    http://www.webmd.com/fitness-exercise/features/how-to-buy-running-shoes-tips-to-treat-your-feet-right
    http://visual.ly/how-choose-best-cross-training-shoe-you
    http://www.runnersworld.com/health/big-7-body-breakdowns?page=single
    http://www.runnersworld.com/running-shoes/take-wet-test-learn-your-foot-type
    http://www.aofas.org/footcaremd/how-to/footwear/pages/selecting-athletic-shoes.aspx