Winter Walking, Hiking & Jogging Must Haves for Your Feet [infographic]

Winter-Walking,-Hiking-&-Jogging-Must-Haves-for-Your-Feet

The New Year has arrived and that means taking steps to get in shape. If you are serious about becoming more active, it makes sense to invest in the right type of gear for your feet. That includes shoes that provide the support necessary for different activities. Here are some examples of what you need to find and place in your shopping cart now rather than later.

Something for those Invigorating Walks

Your plans do not include waiting until spring to start walking. One of the best choices you can make for winter walking is one of the designs offered by SAS shoes. You’ll find that all of the designs made for walking will provide the ideal amount of arch support. The padding will also help ease the stress on your ankles and lower legs. That in turn allows you to walk in comfort for greater distances and burn up more calories.

Kicking Things Up a Notch With Some Jogging

Along with those walks, adding jogging to your exercise regimen makes a lot of sense. Remember that jogging can be done outside, or you can make use of the indoor track found at the local health club. With either application, you want shoes that will help to absorb some of the pressure placed on each foot as you work on improving your form, breathing, and speed.

Many people find that New Balance shoes are perfect for jogging in just about any setting. The shoes allow your feet to breathe while still keeping them warm. The design helps to absorb a lot of the shock to your feet, ankles,and lower legs. Since they are so comfortable, you need not worry about developing sore spots on your toes, heels, and other areas. In fact, these jogging shoes will take you all the way through winter into the spring, and allow you to jog in comfort for the entire summer and into the autumn.

Something for Hiking

Along with plenty of evening walks and getting in some jogging, you want to set aside time to go hiking on the weekends. The shoes you use for walking along sidewalks will not do for this type of activity. Instead, it makes sense to take a look at what Keen shoes has to offer in the way of hiking boots and gear.

 

You’ll find that the liners are ideal for keeping your feet warm as you scale those hills and mountains. At the same time, the design of the boots will aid in keeping your balance as you make your way across what could be rocky terrain. The tough shell protects you from brambles and other hazards along the way.

 

You’ve started off past years with the best of intentions but ended up setting them aside. This year, make it your business to get outside, enjoy the invigorating cold air of a Canadian winter, and get yourself in shape. With the aid of the right type of footwear, you’ll enjoy excellent cardiovascular workouts, tone your legs and lower body, and increase your overall endurance. Find the right shoes now and get started. In a few months, you’ll wonder how you ever got through the day without enjoying a little exercise.

Fall and Winter Shoe Guide

The air is filled with the smells of pumpkin spice and hot cocoa. The cold seasons are upon us, which means you need to outfit yourself with the right footwear to stand up to chilly temperatures and precipitation.

1410_graphic-walking on a cloud-fall and winter-compressed

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Rain Boots (galoshes, gumboots, Wellingtons)

Named after the first Duke of Wellington, the classic rain boot is a more waterproof version of the Hessian boot common in the 19th century.

Wear them: In rainy weather
What to look for:

  • Leather lining for extended durability
  • Thick insoles equal added warmth and insulation

Styling Tips

For women: Wellingtons are versatile, working with leggings, skinny jeans, a skirt, or a dress.
For men: Tuck your jeans into the boots or cuff them for a three-quarter trousers look. Top with anything from a clean shirt to a casual tee.

Snow Boots

Wear them: Hiking or exploring snowy streets
What to look for:

  • Water-resistant synthetics or water-proofed leather
  • High warmth ratings that don’t sacrifice breathability
  • Treaded rubber soles

Styling Tips

For women: As snow boots can look bulky, make sure you wear fitted clothes. Avoid straight or boot cut jeans.
For men: Keep it rugged and warm with jeans or chinos.

Work Boots

Wear them: When you’re working hard and need extra support and protection
What to look for:

  • Plenty of insulation
  • Steel toes (for construction workers)
  • Reinforced soles to prevent slips on slick surfaces

Styling Tips
For women: Much like snow boots, avoid any ill-fitting clothes, which could make you look unbalanced.
For men: Stick with jeans, wool trousers, or khaki cotton chinos.

Ankle Boots (booties, shooties)

Like your average boots but shorter.
Wear them: When you need to dress up your winter look
Styling Tips
For women: Ankle boots come in all shapes and sizes, including flat, wedge, heel, cut-out, laced, and buckled. Wear leggings, pull on some neutral-colored socks, or cuff your lean jeans to show a little ankle.
For men: Match ankle boots with jeans, dress pants, or a full suit.

Athletic Shoes (sneakers, tennis shoes, tennies, trainers)

Wear them: In the gym or out and about when you want to stay casual and comfortable.
What to look for:

  • Proper support depending on the sport or activity
  • Colors and designs that stand out but are easy to match

Styling Tips
For women: From skirts and dresses to jeans and sweaters, the sky is the limit.
For men: Match sneakers with essentially anything. Sneakers with suits are a contentious issue, but you can pull it off with a pair of basic, minimal sneakers.

Maintenance and Care

Leather

Salt stains

  • Remove salt stains with a mixture of white vinegar and water.
  • Dab the solution onto your boots with a clean cloth and wipe away with a dry towel.
  • Air dry before you buff with a soft cloth

Scuffs

  • Dip a soft cloth in water and then baking soda.
  • Gently rub the cloth onto the scuffed area.
  • Wipe away with a damp cloth and buff to dry.

Suede

Stains and scuffmarks

  • Sand the stain using a fine-grain emery board.
  • Use a kneadable eraser to rub away stains.
  • Use a clean terry towel or toothbrush to raise the suede’s nap.

General care

  • Don’t leave your shoes in the sun.
  • Avoid harsh chemicals.
  • Use shoe trees to maintain the shape and soak up any excess moisture.

Rubber

Scuffs

  • Dip a damp cloth in scouring powder.
  • Rub the scuffed area.
  • Wipe with a clean cloth and buff dry.

General care

  • Keep your rubber shoes clean with warm water and liquid dishwashing soap.
  • Remove any caked-on dirt with a toothbrush.
  • Store your rubber shoes in a clean, dry area.


Brought to you by Walking on a Cloud | walkingonacloud.ca

Resources:
-http://blog.rei.com/wp-content/uploads/2014/09/The-Common-Rain-Boot.png
-http://www.socks4life.com/resources/fashion-dress-socks/how-to-wear-rain-boots/
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-http://www.ehow.com/how_6596475_wear-snow-boots.html
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-http://www.artofmanliness.com/2011/07/26/style-tips-working-man/
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