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3 Health Ailments Proper Footwear Helps You Avoid

3-Health-Ailments-Proper-Footwear-Helps-You-Avoid

While it may be tempting to purchase shoes that come with a low price tag, it pays to consider what sort of health issues you could develop as a result of wearing the wrong type of footwear. Since you want your feet to last a lifetime, it makes sense to choose proper footwear that offers all the qualities needed to promote the health of your feet. Here are three common ailments that you are more likely to avoid if you invest in the right type of shoes.

  • Fallen Arches

There are multiple reasons why your arches may fall and result in what is known as flat feet. One of them has to do with wearing shoes that offer little to nothing in the way of arch support. Over time, the strain will begin to affect the arches and lead to recurring pain. Your best bet is to put those bargain shoes back on the shelf and turn your attention to a brand that is known to provide the level of support your feet deserve. Naturalizer shoes are excellent examples of footwear that ease stress on your arches and minimize the chances of developing flat feet.

  • Athlete’s Foot

You don’t have to be an athlete to develop this condition. All you need to do is spend day in and day out wearing a pair of shoes made from materials that prevent proper air circulation. Over time, the moist environment in those shoes will begin to affect the feet and leave you with this condition. This is true even if you are diligent about washing your feet every night.

Choosing to purchase brands made with high-quality materials like leather will reduce the risk of developing athlete’s foot. Consider checking out what Geox mens shoes will do in terms of making sure your feet can breathe. Along with preventing this condition from developing, the aroma when you take off your shoes will be less pronounced.

  • Circulation Issues

Did you know that shoes constructed with cheap materials can lead to or exacerbate circulation issues? That means the bones and tissue composing your feet will not receive the nutrients needed to remain healthy. By contrast, if you invest in shoes that help to promote circulation, your feet will remain in great shape for many more years.

Keep in mind that people with diabetes are not the only ones at risk for reduced circulation in the feet. People with many other types of ailments also have to be mindful of this problem. If you happen to have any issue that interferes with circulation, consider purchasing a pair or two of New Balance shoes. You’ll notice the difference quickly in terms of comfort and minimize the chances of developing decreased circulation.

No one realizes how important the feet happen to be until some sort of ailment develops. Take proper care of yourself and ensure that only the right type of shoes are worn at all times. In the years to come, you’ll be glad that you paid more attention to quality and less to the price.

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8 Tips for Endurance Running During the Summer

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When summer arrives, many people who usually exercise outdoors tend to neglect their exercise routines because it is simply too hot to train. However, this move may not always be necessary if you implement a few of these handy tips into your daily workout.

1 – Wear sunscreen

It is crucial to apply sunscreen before heading out with your new Keen shoes to do a summer run – especially if it is cloudy. When applying sunscreen, be sure to include the top of your ears, the back of your hands, shoulders, neck, forehead and entire face. This will go a long way in preventing melanoma in later years.

2 – Stay hydrated

Although it’s important to remain hydrated all year round when running, this becomes even more essential during summer. If you struggle to carry a water bottle on your run, consider investing in a hydration pack. This will enable you to sip as you run while wearing your latest pair of New Balance shoes.

3 – Run early

At this time of the year, it is best to lace up your Keen shoes and go on your run as early in the day as possible – before temperatures rise too high. This will prevent you from having to struggle with high humidity levels as well.

4 – Give swelling feet the right care

During summer, it is normal for your feet to swell a little more than normal after a run. In most cases, this can be countered by using shoes that are a half size bigger than normal and by increasing your intake of water and electrolytes. Try to elevate your feet for 20 minutes to half an hour after running, as this can help reduce swelling.

5 – Consider trail running

If the heat of the asphalt or pavement is too much to bear in summer, now may be the time to consider moving your running on to the cooler forest or park trails. In most cases, these are shaded, which can help prevent you from becoming overheated or sunburned. You may need to invest in one of the many Keen shoe options that have been manufactured for this purpose.

6 – Wear the right shoes

It is essential to wear shoes that have not only been designed for the type of running you do, but that are also the right size. Having a proper fitting when buying a New Balance or Keen shoe model will help prevent chafing and blisters from developing, and you should be able to fit at least 1 finger between the back of your foot and the shoe. If not, take the next size up.

7 – Dress accordingly

Along with your New Balance shoes, be sure to wear lightweight clothing that is moisture-wicking and breathable, as this will ensure that you are able to enjoy your run as much as possible without overheating. Clothing should also be light colored, as this will help deflect heat away from your body.

Using the right New Balance or Keen shoes while running will make all the difference between enjoying your run and having to hobble around for days afterwards due to blisters or painful feet and arches.

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Best Shoes for Amateur Fishing [infographic]

Best-Shoes-for-Amateur-FishingWhen it comes to outdoor events and hobbies, nothing is more important than a good-fitting, high-quality pair of shoes. Amateur fishing may seem like a leisure hobby, but keeping your feet warm and dry is not always easy. Here are some of the best shoes for Amateur fishing from five of the world’s most popular brands.

Cushe Shoes

If you want warmth, Cushe Shoes is one of the best brands out there. They offer several styles to suit your needs and preferences, too. The Allpine boot series boasts features like thermal fleece, waterproof suede uppers, and non-slip treads to keep you safe and secure during all of your fishing endeavors. They come in different lengths, too. Some hit the bottoms of your calves and others climb nearly to the bottoms of your knees for additional support, warmth, and water protection.

KEEN Shoes

Three different boots from KEEN Shoes are sure to fit all of your amateur fishing needs. The first, Targhee Mid D Earth, is a hiking boot designed for drier conditions when you need comfort and traction. It comes in various colors, too. The second, the Brixon boot, offers a taller upper and a waterproof design that is perfect for shallow wading or other conditions when keeping your feet dry is important. Finally, the Blackcomb Bison boot offers you rugged durability in a high-top hiking boot in a variety of colors.

New Balance Shoes

Although New Balance Shoes are famous for sneakers and running shoes, their boots provide the perfect balance between practicality and comfort for amateur fishing, too. Several designs for men and women alike give you support and flexibility with high-quality materials that will last for years. They provide you with extra traction on difficult terrain, particularly in muddy conditions.

Ecco Shoes

Ecco Shoes offers many different types of boots for almost any situation you can imagine, but the best for amateur fishing are the Darren and Howell series. They have the same rugged durability as your favorite pair of work boots, but they offer unparalleled comfort and a waterproof, durable design that will keep your feet dry for years to come. The above-ankle height gives you ample protection, and they come in various colors to suit your own personal style.

Merrell Shoes

Merrell Shoes makes a number of boots to suit any fishing conditions you can imagine. For instance, the Shiver pull-on makes it easy to swap shoes before and after your fishing endeavors, but it also keeps your foot warm and dry. The Turku boot gives you unprecedented stability when you need to traverse rough terrain, and the Polarand, another pull-on option, gives you a waterproof upper, insulated warmth, and a rubber toe for extra protection.

When choosing the best shoes for amateur fishing, it is important to consider not only the weather, but also your personal style and the type of terrain. Any of the aforementioned shoes can give you the benefits you need so you can concentrate on catching fish instead of the condition of your feet.

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Best Shoes for Active & Adventurous Vacation

Summer is here, and that means it’s time to plan a vacation that centers on outdoor activity and adventure. When planning an active and adventurous vacation, don’t forget to add the right pair of shoes to your packing list. In case you are having trouble deciding on the right shoes, we’d like to offer some advice that will help you make your selection.

New Balance Shoes

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For any vacation that includes hiking, mountain biking, rock climbing or camping, providing comfort and protection for your feet is a must. Fortunately, the shoes offered by New Balance will do both, while also being incredibly stylish. Made from breathable fibers, you can easily wear these shoes for an extended period of time without having your feet become soaked with sweat. Their tough rubber sole provides adequate cushioning for tender feet, while the flexible upper and sides allow for easy movement wherever your travels take you.

Timberland Shoes

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Your adventurous vacation could easily involve a visit to the beach, in which case shoes from the Timberland collection are ideal. While the Timberland shoes we offer for sale are all sandals, they nonetheless are ideal for performing activities such as beachcombing or wading along the shore. They contain a thicker sole that will prevent you from feeling rocks and pebbles underneath your feet. At the same time, their open-toe design will allow you to enjoy the feel of sand or spray of salt water. They are also easy to remove should you decide it’s time to just dive on in the water.

Ecco Shoes

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When boating, you may desire shoes that are flexible enough to bend with your feet to make getting in and out of the vessel easier. If so, you’ll want to invest in a pair of Cruise Catalina Moon, Yucatan Port, or Jab 2 Strap Moon Roc shoes. These shoes all have soles that naturally conform to the configuration of your natural foot and easily grip them to provide adequate support. Their comfortable upper straps can easily be adjusted for your own comfort as well. While these shoes do have flexible soles, they are nonetheless somewhat thicker than other types of sandals, meaning they’ll provide incredible protection for your feet as well.

Rockport Shoes

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Rockport offers a collection of full leather sneakers that will cushion and support your feet throughout a hard day of golfing, tennis, biking or other strenuous activity. An added bonus is the fact that these shoes also come in a variety of colors, making them a bit more stylish than a traditional athletic shoe. Their XCS T Toe and Zanya Wingtip shoes are a perfect example, being available in both black and red. For something a bit more casual, you may desire a WT Oxford, which can be found in white, black and biscotti.

Don’t wait until it’s time to head out to go shopping for shoes. Now is the time to begin looking for ones that will help you make the most out of your adventurous vacation.